“The problem is not lower these high expectations—that doesn’t matter. The problem is right versus wrong expectations. Not high or low, that won’t make a difference to our level of wellbeing. It is if we have right vs. wrong expectations.   

Hoping for changes created by one or two things happen in life probably cannot make us happier. The right expectation is to believe in change from within. Sometimes there is a huge barrier between the actual gain from one thing and our mental expectation. It’s the wrong expectation that make our mood upside down. However, the changes made by yourself when you absorbing the environment could help you last the sense of fulfilling. And it’s a critical way to bring happy from the outer life.